“So I say to myself, remember this, ‘Kindness begins with me!’” Anybody else learn that song growing up? That is one of the Sunday School songs that has always stuck…

What comes to mind when you think of strength? Do you imagine feats of physical strength and bulging muscles? Maybe perseverance through adversity? Perhaps one of those stories of a…

How many times have you been told that self-care is essential for your well-being? A lot. Probably a million times just in 2020! Now how many times have you talked…

“Smoke, you leave the air alone!”  My daughter yelled that as we passed the old Geneva Steel mill. It’s actually water vapor that comes out of it, but she saw…

Think back to some of your favorite childhood memories with friends. What was going on? For me, I remember riding bikes to Shepherd pool to swim all day, playing street…

Raising courageous girls is necessary for our daughters to develop and live fully. Courage helps us persevere when we feel alone, not smart enough, or out of our comfort zones….

Last summer, we went on a family trip to Park City and visited the Mountain Adventure Park. There wasn’t a lot my kids could do because of their height, but…